Honey-Poached Pears

Honey-Poached Pears
Kabuuang Time25 minutesIngredientsServing Size Ingredients 2 lg hinog, firm pears 2 tasa juice ng apple 2 tasa ng tubig 3 tbsp honey 2 cinnamon sticks 1/2 tasa plain Greek-style yogurt 1 tbsp cooking liquid ang recipe na ito ay nagmula sa isa sa aming mga libro: Bumili Ngayon Mga Direksyon Peel, halve, at core 2 lg hinog, firm pears.

kabuuang Time25 minutesIngredientsServing Size

  • Ingredients
  • 2 lg hinog, firm pears
  • 2 tasa juice ng apple
  • 2 tasa ng tubig
  • 3 tbsp honey
  • 2 cinnamon sticks
  • 1/2 tasa plain Greek-style yogurt
1 tbsp cooking liquid

ang recipe na ito ay nagmula sa isa sa aming mga libro:

Bumili Ngayon

  1. Mga Direksyon
Peel, halve, at core 2 lg hinog, firm pears. Ilagay sa kasirola na may 2 tasa juice ng apple, 2 tasa ng tubig, 3 tsp honey, at 2 cinnamon sticks. Dalhin sa isang simmer sa daluyan ng mataas na init. Takpan, bawasan ang init, at lutuin hanggang malambot, mga 15 minuto. Kumuha ng 1/2 tasa plain Greek-style yogurt at 1 Tbsp cooking liquid. Paglilingkod ang mga peras na may yogurt at tinadtad na mga walnuts.

  • Nutritional Information
  • Calories: 104kcal
  • Calories From Fat: 21kcal
  • Calories From Satfat: 5kcal
  • Fat: 2g
  • Total Sugars: 13g
  • Carbohydrates : 20g
  • Saturated Fat: 1g
  • Cholesterol: 2mg
  • Sodium: 13mg
  • Protein: 3g
  • Insoluble Fiber: 3g
  • Iron: 0mg
  • Zinc: 0mg
  • Calcium : 34mg
  • Magnesium: 13mg
  • Potassium: 149mg
  • Phosphorus: 23mg
  • Vitamin A Carotenoid: 3re
  • Vitamin A: 42iu
  • Vitamin A: 2rae
  • Bitamina C: 5mg
  • Bitamina B3 Niacin: 0mg
  • Bitamina E Alpha Katumbas: 0mg
  • Bitamina E Alpha Toco: 0mg
  • Bitamina E Iu: 0iu
  • Bitamina E Mg: 0mg
  • Alpha Carotene: 1mcg
  • Arginine: 0g
  • Ash: 1g
  • Aspartate: 0g
  • Beta Carotene Equiv: 17mcg
  • Beta Carotene: 16mcg
  • Biotin: 1mcg
  • Boron:
  • Chloride: 2mg
  • Choline: 7mg
  • Copper: 0mg
  • Cryptoxanthin: 2mcg
  • Dietary Fiber: 4g
  • Disaccharides: 1g
  • Folate Dfe: 11mcg
  • Folate Food: 11mcg Folate: 11mcg
  • Fructose: 8g
  • Glucose: 3g
  • Glutamate: 0g
  • Glycemic: 39index
  • Glycemic: 6load
  • Gram Timbang: 209g
  • Yodium: 0mcg
  • Kilojoules: 433kj
  • Leucine: 0g
  • Linoleic: 1g
  • Linolenic: 0g
  • Lutein Zeaxanthin: 52mcg
  • Manganese: 0mg
  • Molybdenum: 1mcg
  • Monosaccharides: 11g
  • Mono Taba: 0g
  • Net Carbs: 16g
  • Niacin Pagkakapantay: 0mg
  • Oleic: 0g
  • Omega3 Fatty Acid: 0g
  • Omega6 Fatty Acid: 1g
  • Other: 3carbsg
  • Palmitic: 0g
  • Pantothenic Acid: 0mg
  • Poly Fat: 1g
  • Selenium: 0mcg
  • Soluble Fiber: 1g
  • Sucrose: 1g
  • Vitamin B6: 0mg
  • Vitamin K: 5mcg
  • Tubig: 159g

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