total Time10 minutesIngredients9 CountServing Size
Ingredients
- 1 cup egg kapalit
- 1 daluyan ng itlog
- 1/2 tasa sariwang spinach
- 2 mushroom, hiwa
- 2 tbsp shredded light
- Cheddar cheese
- 1/2 cup salsa < buong-wheat bread na may 1 tbsp low-sugar jelly
- 1 cup vegetable juice
- Ang recipe na ito ay nagmula sa isa sa aming mga libro:
Prep: 5 MinutoCook: 5 Minuto
Maghanda ng torta sa itlog kapalit, itlog, spinach, kabute, keso at salsa. Magkaroon ng tinapay na may jelly at vegetable juice sa gilid.Calories: 353kcal
- Calories From Fat: 132kcal
- Calories From Satfat: 35kcal
- Fat: 15g
- Total Sugars: 7g
- Carbohydrates : 12g
- Saturated Fat: 4g
- Cholesterol: 217mg
- Sodium: 1382mg
- Protein: 43g
- Iron: 7mg
- Zinc: 5mg
- Calcium: 269mg
- Magnesium: 65mg
- Potassium: 1483mg
- Phosphorus: 546mg
- Vitamin A Carotenoid: 271re
- Vitamin A: 2957iu
- Vitamin A: 213rae
- Vitamin A: 349re
- Vitamin A Retinol: 78re
- Bitamina C: 7mg
- Bitamina B1 Thiamin: 0mg
- Bitamina B2 Riboflavin: 1mg
- Bitamina B3 Niacin: 2mg
- Bitamina B12: 2mcg
- Bitamina D Iu: 24iu
- Bitamina D Mcg: 1mcg
- Bitamina E Alpha Katumbas: 3mg
- Bitamina E Alpha Toco: 3mg
- Beta Carotene: 1616mcg
- Biotin: 16mcg
- Choline: 148mg
- Chromium: 0mcg
- Folate: 103mcg
- Folate: 103mcg
- Gram Timbang: 494g
- yodo: 28m cg
- Lutein Zeaxanthin: 1995mcg
- Lycopene: 13459mcg
- Manganese: 0mg
- Molybdenum: 11mcg
- Monosaccharides: 1g
- Mono Fat: 5g
- Niacin Equivalents: 12mg
- Omega3 Fatty Acid: 1g
- Omega6 Fatty Acid: 4g
- Other: 3carbsg
- Pantothenic Acid: 8mg
- Poly Fat: 5g
- Selenium: 85mcg
- Soluble Fiber: 0g
- Vitamin B6 : 0mg
- Bitamina K: 80mcg
- Tubig: 417g
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