kabuuang Time17 minutesIngredients8 CountServing Size
Ingredients
- 3/4 lb thinly sliced pork tenderloin
- 1 tsp cumin
- 1 tsp olive oil
- 1 tsp adobo sauce
- 1 tsp oil
- 3/4 lb very thin lengthwise sliced zucchini
- 1 tbsp juice ng dayap
- asin
Direksyon
Prep: 10 MinutoCook: 7 Minuto- Ihagis ang 3/4 lb thinly sliced pork tenderloin na may 1 tsp bawat kumin, langis ng oliba, at sarsa ng adobo. Heat 2 tsp langis sa nonstick pan sa medium-high heat.
- Igisa ang baboy, iwanan, hanggang luto, 4 minuto. Ilipat sa plato.
- Magdagdag ng 1 langis ng langis at 3/4 lb napaka manipis na pahaba na hiniwang pipino. Cook, pagpapakilos, 1 minuto. Magdagdag ng 1 Tbsp lime juice at asin sa panlasa. Paglilingkod sa baboy.
Nutritional Information
- Calories: 174kcal
- Calories From Fat: 83kcal
- Calories From Satfat: 17kcal
- Calories From Transfat: 0kcal
- Fat: 9g
- Total Sugars: 2g
- Carbohydrates: 4g
- Saturated Fat: 2g
- Cholesterol: 55mg
- Sodium: 310mg
- Protein: 19g
- Insoluble Fiber: 1g
- Calcium: 25mg
- Magnesium: 39mg
- Potassium: 564mg
- Dietary Fiber: 1g
- Gram Timbang: 182g
- Mono Fat: 6g
- Omega6 Fatty Acid: Poly Fat: 1g
- Soluble Fiber: 0g
- Water: 148g
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